Community
-
A Healthier You Is Possible – Just Try These Simple Lifestyle Changes! Image
A Healthier You Is Possible – Just Try These...
When it comes to getting healthy, many of us believe that we must make big, sweeping changes in order to see results. This could explain why so many of us commit ourselves to extensive workout regimens early on in the year, only to watch them fade away from our lives by mid-February. Yet, time...
-
Get the Best Sleep of Your Life with a Little Help from These Wearable Devices Image
Get the Best Sleep of Your Life with a Little...
Getting better sleep is something that’s on everyone’s minds. You might have even placed this common health goal at the top of your resolution list! One great way to track your sleep and determine where you must improve is by sporting a wearable sleep tracker, which tracks metrics as...
Compliment Day
Sometimes a compliment really goes a long way. To celebrate Compliment Day, simply launch sincere flattery attacks on random people throughout the day, especially those who wouldn't expect it. To give yourself a challenge, find compliments for people that you don't like. The key, of course, is sincerity. Complimentday.com suggests that you try to compliment 2-5 people and provides a list of sample compliments for those who struggle with the art of flattery.